Hi Everyone,

We welcomed the first day of Spring last week, and it is BEAUTIFUL outside!!  Since this is one of the most beautiful times of year, I thought I would share with you a great outdoor bench workout that you can try this weekend.  Here is a demo of a few of the exercises.  The workout is below.

Spring into Shape Workout

15 Step-ups on the bench (each leg)
15 Back rows plus tricep extension
15 Floppy burpees
15 Dumbbell toe touches
15 180° Jump squats

Complete 2 -3 rounds with 2 – 3 minutes rest in between each round.

Let us know if you try it out this weekend!  Please comment below on how it went.

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