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Laura@LauraForteFitness.comIt’s Motivation Monday! Here is a killer travel hotel room workout that you can do ANYWHERE! We actually taped it in a hotel room with no equipment at all.
We’d love to hear your comments! Please let us know how it goes if you try it at home.. or on the road. :)
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It is Motivation Monday today!
It is the first day of summer in 9 days.. are you ready for it?
On June 1st some of our boot camp members and friends competed in a KILLER workout called the Spartan 1,000 challenge. Every single person who started, FINISHED! It was an awesome night and I am extremely proud of every person who participated.
Here is a video from the event. I hope this will inspire you to push your limits and try something brand new that challenges you. Have a wonderful week!!
It’s Motivation Monday!
Here is a funny inspiration photo to help motivate you to crush some workouts this week. Feel free to pin this to your fitness Pinterest boards or share on Facebook.
Here is a good workout that you can try outside or even at the gym. Make sure to warm up for 5- 10 minutes before and stretch out very well afterwards. Prepare to have sore glutes tomorrow! :)
Comment below and let us know how it goes! Like this workout? Join us for a FREE trial week at Bay View Boot Camp. :)
It is Motivation Monday!
I’d like to inspire YOU to start something new this week. It can be a new fitness program, a small change in your eating habits, or even starting to walk during your lunch hour.
Just think: if you make one small change each week and maintain, you will have made 52 positive changes by the end of the year! Start small: eat one extra piece of fruit per day or switch the soda to water at lunch. I promise you’ll both feel and look better.
If you live nearby St. Petersburg, we would love to have you commit 21 days to our Body Transformation Contest. We’ve seen AMAZING results with our past challenges, and would love the opportunity to change your life. Check out the video here: Click Here.
What will you start today?
It is Motivation Monday!! Hope you had a wonderful Easter with your friends and family. Now it is time to put away the Peeps and eat healthy! Here is some fitness and healthy eating inspiration for you. Feel free to print this out and keep at your work desk for motivation when temptation strikes!!
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