Workout in your hotel room!

Hi Everyone!

We’ve all been there – you check into your hotel room, cramped from a long car drive or packed flight, and the hotel gym is closed.  Maybe the hotel gym is open, but everything in there is broken.. or not worth the risk to give it a try.

What can you do to get your muscles moving and get an awesome workout in with little to no equipment?

Here is a great go-to workout that you can do with just your body weight!  We even do some of these exercises in our boot camp classes – check us out here.

Warm-up – make sure to spend at least 5 – 10 minutes warming up your muscles.

Here is a great dynamic workout you can do right in the hotel room!

Complete 2 rounds of the following:
20 Body weight squats
20 Alternating reverse lunges (10 per side)
20 Inch-worms
20 Bicycle crunches
20 Mountain climbers

Stretch out and get ready for the workout!

Ladder Workout

Start with 10 reps of each exercise (complete all exercises).  Then move 9 reps per exercise, then 8.  Keep going until you get to 1 rep per exercise!  Go at your own pace.  See my Toned Arms and Shoulders video for a demo of the tricep push-ups!

Burpees
Close-grip tricep push-ups (use the bed!)
Russian twists
Side lunges (left side)
Side lunges (right side)

Abs Circuit

Complete 2 sets of 15 reps for each exercise.  Please also see my video Monday Motivation – Workout of the Week for more awesome abdominal exercises!

15 Crunches
15 Oblique crunches (left side)
15 Oblique crunches (right side)
15 Reverse crunches
15 Spiderman plank

Make sure to stretch out really well afterwards and drink lots of water.

Have a great workout!!

Laura

P.S  Hope you enjoyed the workout!  Please post below if you try it out!!

P.P.S  Come check out Bay View Boot Camp for a great workout!  Contact laura@laurafortefitness.com for a FREE week!!