727-612-2883
Laura@LauraForteFitness.com
Bay View St. Petersburg gym had our first ever nutrition workshop this past Saturday, and it was a HUGE hit!! We had our guest speaker, Sports Nutritionist Eileen Forte share information about the Paleo Diet and the dangers of gluten on the body.
If you weren’t able to make it, I have a few clips of some of the information that she discussed in the video below.
Here’s a list of ‘Paleo friendly’ snacks that require little to no preparation:
- Celery/carrots/fruit and almond butter
- Fresh or dried fruit (watch the preservatives in the dried fruit)
- Seeds and nuts (choose unsalted)
- Apple and almonds
- Green smoothie
- Frozen cherries/berries (I’ll do a bowl of these as a dessert)
- Hardboiled eggs
- Smoked salmon
- Avocado/guacamole
- Dried vegetable chips
- Baked sweet potato fries (cut up, lightly salted.. delicious!)
- Trail mix
Bay View Boot Camp’s Next Nutrition Workshop:
Date: Saturday, February 4th
Time: 1:00 – 2:00
Location: At my apartment! Directions will be emailed to you when you sign up.
Cost: Everything for $35; Purchase a 4 pack of sessions for $25/session
You will each receive 2 Eileen Energy Bars and we will be discussing:
- The Paleo Diet (continued)
- The effects of dairy on your body
- Reading labels – what to look for
- Farm raised vs. wild fish
- When to buy organic
This workshop will ONLY be available to the first 15 people who register (due to limited space). St. Petersburg gym, Please click the button below to reserve your space!
**Sign Ups will close Wednesday, February 1st at midnight**
