Archives for March 2013

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Confession.

I’m not a fancy chef and I will have chicken almost every single day.  It can make it boring.. fast!  Usually  I will saute it up in some coconut oil, toss a few seasonings on it, and serve over spinach or quinoa.  Nothing exciting.

I’m all about simple & quick.

So – when I saw this awesome recipe from a blog called The Lemon Bowl and pinned it to my Healthy Delicious Recipes Pinterest Board, I was really excited!

*SPOILER ALERT*  If you like recipes like this, I have some exciting news coming soon!!

So here it is!  Check out an easy, quick way to make Rosemary Chicken Breasts!

Ingredients

• 4 chicken breasts – boneless, skinless (about six oz. each)
• 2 lemons – juice and zest of both
• 3 cloves garlic – grated
• 2 TB olive oil
• 2 TB rosemary – minced
• 1 tsp salt
• ½ tsp pepper

1. Place chicken breasts in a resealable plastic bag.
2. Zest both lemons over a small bowl.
3. Add juice of lemons along with all remaining ingredients and whisk to combine.
4. Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
5. Pre-heat grill pan or grill over high heat.
6. Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
7. Serve chicken breasts whole or sliced.