Check out the video of our St. Petersburg Spartans!  This was our very FIRST Spartan 1,000 Challenge. If you missed it, or if you are ready to beat your time from your first one, we will be doing another one in May! [fblike style=”standard” showfaces=”false” width=”450″ verb=”like” font=”arial”] [fbshare type=”button”]

Cauliflower is staple vegetable in our house and I make it at least 1 – 2 times per week to take advantage of its high nutritional content (plus I love the taste of this recipe).  Cauliflower is a non-starchy, cruciferous vegetable that is high in Vitamin C, Vitamin K, folate, fiber, and anti-oxidants. Keep reading […]

Hi Everyone! One of the most common requests I get from clients is for more “core” exercises.  Sculpting your core  (abdominals and low back) is key for so many reasons.  Not only will you look and feel better in your bathing suit as beach season hits, but it will help with your posture and prevent […]

I try and make it a point to learn at least one new thing every day. I challenge you to do the same – and constantly better yourself to learn new skills, information, and share your ‘golden nuggets of information’ with others. Each Tuesday, I will share with you something you that is hopefully brand […]

Bay View St. Petersburg gym had our first ever nutrition workshop this past Saturday, and it was a HUGE hit!!  We had our guest speaker, Sports Nutritionist Eileen Forte share information about the Paleo Diet and the dangers of gluten on the body. If you weren’t able to make it, I have a few clips of […]

Give yourself the best chance for success in 2012 Are you finally ready to make the scale drop in 2012?  Do you feel sluggish, your clothes don’t fit like they used to, and you would like to feel healthy and fit?  Have you made a New Years Resolution to finally make time and lose a […]

It’s true.  You can actually TORCH FAT after you workout.. just sitting on the couch with your feet propped up watching X Factor. I’m in.  How’s it done? After exercising a certain way, (keep reading to find out how) your body will need higher levels of oxygen to restore your muscles to normal levels.  Therefore, […]

If you go into the dairy section of the grocery store, you are bound to be inundated with tons of different milk options.  Dairy milk, almond milk, coconut milk, soy milk.. just to name a few! Which one is a girl to choose? I’m going to break down where I stand on these different options. […]

Have you started reading a health journal about the glycemic index, glycemic load, glucose spikes, etc. only to get confused and unsure on which information to pay attention to?  One of our boot camp members asked me about the glycemic index last week.. so here is our very first QnA post! What is the Glycemic […]

It is hard to believe that Thanksgiving is in just a few days!  Time really flew this year!!  If you are planning your menu for Thanksgiving and find yourself struggling with finding some healthy recipes, look no further. Here is a sample menu that you can make or choose a dish or two to bring […]