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Workout of the week – toned arms and shoulders!

August 3, 2011 By Laura Leave a Comment

Hi Everyone!!

Check out our new workout of the week!!!

Complete 2 sets of 12 for each exercise:

1. Tricep dips
2. Arnold presses
3. Tricep push-ups
4. T-raises
5. Inchworms with a push-up

Hope you enjoy the workout!!  Please post below when you try it out at home!! :)

Filed Under: Fitness

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