Spring into Shape with this Weekend Bench Workout

Hi Everyone,

We welcomed the first day of Spring last week, and it is BEAUTIFUL outside!!  Since this is one of the most beautiful times of year, I thought I would share with you a great outdoor bench workout that you can try this weekend.  Here is a demo of a few of the exercises.  The workout is below.

Spring into Shape Workout

15 Step-ups on the bench (each leg)
15 Back rows plus tricep extension
15 Floppy burpees
15 Dumbbell toe touches
15 180° Jump squats

Complete 2 -3 rounds with 2 – 3 minutes rest in between each round.

Let us know if you try it out this weekend!  Please comment below on how it went.

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