Archives for January 2013

Are legs your trouble area?

Score toned quads and sculpted calves with the workout below so you can be fearless wearing your shorts and sundresses come Spring and Summer.

Pin this workout to your favorite Pinterest board and save for leg day.  I LOVE legs day because you torch more calories working legs than any other muscle group.

Equipment Needed:

• 1 set of dumbbells
• Jump rope (optional)

Have a great workout!  If you are experiencing any challenges during the workout at all, let me know.  Also, if you are looking for something a little more advanced, make sure to leave a comment below and I’ll send you the advanced version.

~Laura