The 12 Commercials of Christmas Workout

It is officially holiday season!  I hope you had a wonderful time with your friends and family yesterday celebrating Thanksgiving.  I want say how truly appreciative I am of all of our clients, friends, and followers of Bay View Boot Camp.  It’s been an incredible ride the past year and a half, and it’s because of people like you who have inspired and motivated me to do what I do.

Thank YOU for all of your support in our vision, in our mission, and in Bay View Boot Camp.

I love the holidays.  There’s always a good football or college basketball game on.. or a classic holiday movie playing.

Rather than using the commercial breaks to snack on holiday cookies, take those 3 minutes to get a mini-workout in with our ’12 Commercials of Christmas’ workout!

All of these exercises are living room approved!  Make it a family activity and get everyone involved.

Here’s how it works:

1. When a commercial comes on, perform the corresponding exercise as listed below for the entire length of the commercial.

2. If a commercial comes on that isn’t listed here, perform an exercise of your choice.

3. Just remember, no fast forwarding through the commercials!

*BONUS* Want an extra challenge?  Pick your favorite television show and perform 30 seconds of each listed exercise.  Repeat until the end of your show!