We stick to chicken and fish the majority of the time, but it’s nice to switch it up with red meat once in a while.  Here is a clean version of burgers that you can make when you fire up the grill this weekend.  Make sure to serve sans-bun or over a leaf of lettuce […]

Football season is just around the corner! Which also means that the holidays aren’t far behind. This time of year means lots of parties, tailgating, and nights out on the town on the weekends. Have you ever wondered what to order at the bar without ruining all your hard work at bootcamp and the gym? […]

Hi Everyone!  It is our next installment of Transformation Tuesday.  I am SO excited to share with you John’s story, as HE tells it.  John is such an inspiration to everyone (including myself) and is an awesome addition to our boot camp family.  He always gives 110% in class and is extremely supportive of everyone. […]

Looking for a great recipe to make for the weekend?  Look no further.  Here’s a recipe for a gluten-free stuffed pork tenderloin that is sure not to disappoint. Ingredients: 2lbs pork tenderloin (this recipe will serve 4 people) 6 sun-dried tomatoes, chopped (check the ingredients and make sure no vegetable oils) 2 large artichoke hearts, […]

Do you have days when you just feel super bloated and can’t seem to get to normal? You ask yourself.. what did I eat to feel this way?  Or maybe – you are looking for some foods to prevent bloating to make sure you don’t feel that way. Either way, in this post you’ll find […]

Spicy Scallop Salad It’s Food Friday!  Here is another Paleo recipe to add to your mix inspired by PaleoDietLifestyle.com.  Scallops are a great source of vitamin B12, magnesium, zinc, selenium and phosphorus.  A tasty salad that doesn’t take long to make, and is perfect for standing by the grill this weekend. :) Ingredients 1 lb bay […]

Happy Friday! Here is a recipe from one of my favorite blogs, Paleomg.com.  It is an awesome resource for Paleo recipes that aren’t too difficult to make and don’t need a ton of ingredients. :)  Here is one for Southwest Turkey Sliders over Spicy Avocado Slaw. Ingredients: Burgers: 1 lb ground turkey 1/4 red onion, […]

You are committed to getting in shape, right?  You are putting in the cardio time, lifting weights, and eating clean.  But don’t forget about one of the most crucial elements: STRETCHING Stretching is a MUST to be included in your current fitness program.  Here are just a few of the MANY benefits: Releases muscle tension […]

We are starting a brand new series called Transformation Tuesday.  We have SO many amazing members in our Bay View Boot Camp family, and I wanted to share their stories with you to inspire, encourage, and motivate you to keep working towards your fitness and nutrition goals. Our very first story comes from Kim Gregory, […]

Happy Friday! Here’s a Paleo recipe that you can make in little time that is fresh and light.  I usually gravitate towards salmon, but it is always good to switch up.  I’ll be trying this next week! Here is a Macadamia Nut Crusted Mahi Mahi recipe. Ingredients: 2 Mahi Mahi filets (6 oz. each) 1 […]