It is officially holiday season!  I hope you had a wonderful time with your friends and family yesterday celebrating Thanksgiving.  I want say how truly appreciative I am of all of our clients, friends, and followers of Bay View Boot Camp.  It’s been an incredible ride the past year and a half, and it’s because of people like you who have inspired and motivated me to do what I do.

Thank YOU for all of your support in our vision, in our mission, and in Bay View Boot Camp.

I love the holidays.  There’s always a good football or college basketball game on.. or a classic holiday movie playing.

Rather than using the commercial breaks to snack on holiday cookies, take those 3 minutes to get a mini-workout in with our ’12 Commercials of Christmas’ workout!

All of these exercises are living room approved!  Make it a family activity and get everyone involved.

Here’s how it works:

1. When a commercial comes on, perform the corresponding exercise as listed below for the entire length of the commercial.

2. If a commercial comes on that isn’t listed here, perform an exercise of your choice.

3. Just remember, no fast forwarding through the commercials!

*BONUS* Want an extra challenge?  Pick your favorite television show and perform 30 seconds of each listed exercise.  Repeat until the end of your show!

Hi Everyone,

We welcomed the first day of Spring last week, and it is BEAUTIFUL outside!!  Since this is one of the most beautiful times of year, I thought I would share with you a great outdoor bench workout that you can try this weekend.  Here is a demo of a few of the exercises.  The workout is below.

Spring into Shape Workout

15 Step-ups on the bench (each leg)
15 Back rows plus tricep extension
15 Floppy burpees
15 Dumbbell toe touches
15 180° Jump squats

Complete 2 -3 rounds with 2 – 3 minutes rest in between each round.

Let us know if you try it out this weekend!  Please comment below on how it went.

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