Laura Forte Fitness

727-612-2883
Laura@LauraForteFitness.com

Archives for April 2012

Motivation Monday and Workout of the Week

By Leave a Comment

It’s Motivation Monday!

Here is a funny inspiration photo to help motivate you to crush some workouts this week.  Feel free to pin this to your fitness Pinterest boards or share on Facebook.

 

Here is a good workout that you can try outside or even at the gym.  Make sure to warm up for 5- 10 minutes before and stretch out very well afterwards.  Prepare to have sore glutes tomorrow! :)


Comment below and let us know how it goes!  Like this workout?  Join us for a FREE trial week at Bay View Boot Camp. :)

Motivation Monday!

By Leave a Comment

It is Motivation Monday!

I’d like to inspire YOU to start something new this week.  It can be a new fitness program, a small change in your eating habits, or even starting to walk during your lunch hour.

Just think: if you make one small change each week and maintain, you will have made 52 positive changes by the end of the year!  Start small: eat one extra piece of fruit per day or switch the soda to water at lunch.  I promise you’ll both feel and look better.

If you live nearby St. Petersburg, we would love to have you commit 21 days to our Body Transformation Contest.  We’ve seen AMAZING results with our past challenges, and would love the opportunity to change your life.  Check out the video here: Click Here.

What will you start today?

 

Motivation Monday!

By Leave a Comment

It is Motivation Monday!!  Hope you had a wonderful Easter with your friends and family.  Now it is time to put away the Peeps and eat healthy!  Here is some fitness and healthy eating inspiration for you.  Feel free to print this out and keep at your work desk for motivation when temptation strikes!!

[fbshare type=”button”]

LET US HELP!

Tell us what your fitness goals are...

KEEP IN TOUCH!

CONTACT US

SERVING DOWNTOWN
ST. PETERSBURG,
ST. PETE BEACH, AND SURROUNDING AREAS