Laura Forte Fitness

727-612-2883
Laura@LauraForteFitness.com
  • Personal Training
  • Boot Camp
    • Full Schedule
    • Boot Camp Sign Up
    • How Does Boot Camp Work?
    • FAQ
  • Get Started
    • $5 for Five-Day All-Access Pass
  • Our Story
    • Contact Laura
    • As Featured On
  • Transformation Stories
  • Blog
  • Store

Archives for November 2013

Transformation Tuesday: Erin Beck

November 26, 2013 By Laura 1 Comment

Can’t wait to share with you Erin’s story.  She always has a ‘no excuses’ attitude – and she’ll even go for a run before/after boot camp so she can hit her goals.  She doesn’t find the time for exercise.. she makes the time.  So proud of her and all she has achieved this year!  Read her story and let it be momentum to get you inspired!!
“I caught the fitness bug years ago while trying to lose a few pounds for my wedding. I started with workout videos and walking, took some Jazzercise classes at the local rec center, and eventually joined a gym. I managed to lose a few pounds and maintain my weight, but working out started to feel like a chore.
erin b and a
I was also tired of feeling weak and tired, and wanted to look and feel strong instead of just “get skinny.” So I joined a different boot camp through my school and loved the camaraderie and the variety of exercises. It was only offered twice a week though, and I needed more. I also wasn’t feeling challenged anymore.
So when the art teacher at the school I teach at mentioned Bay View Boot Camp’s free boot camp/ school supply drive, I was definitely interested.
After that one free class, I signed up for a week, and I was hooked. It wasn’t easy, but I loved it! I decided to sign up because I knew I was pushing myself (and being pushed!) much harder than I ever would on my own at the gym or at-home workouts.
I felt accountable to the group, and to Laura, and because I was paying monthly, I made it a point to go as often as possible to get my money’s worth!!
Bay View Boot Camp brought a competitive side out of me I thought was only reserved for Scrabble! I found myself trying to sprint a little faster, squeeze out that last push-up, or jump rope a little quicker than the guy next to me. Being a clumsy, awkward kid (literally the last one chosen for sports teams in middle school), it felt good to finally be good at something!
This didn’t happen overnight, of course. But I was amazed at how fast I erin beck 5k racewas gaining strength and endurance. Laura’s fit tests every 5 weeks or so really proved that to me as well.
I was also surprised at how much my running improved as a result of my strength training. The speed work and agility exercises we do have improved my 5K time by 5 minutes over the last year! I placed second in my age group at a 5K in May- it was the best feeling.
The clean eating tips and meal plans from the two challenges I’ve participated in through Bay View Boot Camp have helped me to be in my best shape ever at 36. I’ve turned into one of those people praising the virtues of green smoothies! My boyfriend rolls his eyes at my protein powder, Ezekiel bread, flax seed, and fish oil, but I’ll convert him one day! :)
Last but certainly not least, I’ve met some really great people, and felt supported and encouraged on my fitness journey. Laura really cares for her clients, and it shows. I have lost a few pounds, gained muscle mass and confidence, as well as gaining a whole boot camp family. Worth every penny.
My advice for anyone who’s in need of a recharge, looking to get healthy and release some stress, is to take the leap and give it a try. You’ll be glad you did.”  
SO awesome, Erin!  Can’t wait to see what new records you break next year! :)  Please leave a note for Erin below and help her keep up the momentum in her fitness journey.

Filed Under: Fitness, Motivation, Transformation Stories

Transformation Tuesday: Gail

November 18, 2013 By Laura 3 Comments

I am so very excited to share with you this week’s ‘Transformation Tuesday’ story.  

I would call this woman one of my heroes.  She inspires me weekly not only because of her 100% commitment to each and every workout and transformation challenge.  She gives that in life, too.  Not only has she had an incredible physical transformation, I’ve seen her become more confident and empowered through changing her lifestyle.  Please welcome Gail and read about her story.. in her own words.

My life before boot camp was pretty sedentary.  I spent a lot of time at home taking care of our special needs son, and he was getting bigger and stronger and I was getting weaker.  I also struggled with anxiety.

Gail Transformation B and AI was at Tropical Smoothie one day and saw Laura’s card.  I decided to try boot camp because I realized it was time to get strong and in shape.  Since the first week was free (click here for your free trial week), what did I have to lose?!!!  Well, I will tell you…… a total of 25 pounds and 12+% body fat.

After my initial free week, Laura was doing a 21 day challenge, which included a meal plan and unlimited boot camp.  I knew I could commit 3 weeks, so I signed up.  Well I ended up losing 11 pounds which was awesome, but the biggest difference I noticed was the way I felt.  I had less stomach issues and much more energy.  I was hooked.  Since then I try to make it to boot camp at least 4 times a week and have done every challenge that Laura has had.  I have learned so much about fueling my body with the right foods and how important it is to take care of myself in order to take care of others.

I love my new lifestyle because not only do I feel better physically, but mentally as well.  Obviously losing weight and getting in shape are great benefits, but I have much less anxiety.  After seeing my results, it inspired my husband and daughter to start boot camp.  Also, the support and encouragement from not only Laura but other boot campers as well is worth more than words can say.  A great group of people led by an awesome trainer.

Gail back arms

My advice for others would be that it’s never too late.  I didn’t start boot camp until I was almost 45, and I am in the best shape of my life.

You ROCK Gail!!!  Please leave a note of encouragement below and congratulate Gail on her awesome success so far.  If you want to try us for our one week free trial special, click here and start tomorrow!

Filed Under: Motivation, Transformation Stories

Join Us For a
$5 for 5-Day Trial

Join us on Facebook

Recent Posts

  • Transformation Tuesday with Yapi!
  • Transformation Tuesday with Sari!
  • Transformation Tuesday with Davina!
  • Transformation Tuesday with Tara!
  • Transformation Tuesday with Erica!

Receive your FREE Recipe Book!

About Me!

LET US HELP!

Tell us what your fitness goals are...

KEEP IN TOUCH!

CONTACT US

SERVING DOWNTOWN
ST. PETERSBURG,
ST. PETE BEACH, AND SURROUNDING AREAS

SEARCH

Home / PROGRAMS / BEFORE & AFTERS / GET STARTED! / ABOUT / Contact

Copyright 2018 - LAURFORTEFITNESS.COM